Sometimes the challenges we face can be overwhelming and exhausting

There are many benefits to accessing support, including:

Increased self-awareness: Counseling can help individuals gain a deeper understanding of their thoughts, emotions, and behaviors. 

Improved mental health: Counseling can help individuals learn effective coping skills to manage symptoms of mental health disorders such as depression, anxiety, and trauma.

Increased resilience: Counseling can help individuals build resilience, which is the ability to bounce back from adversity. 

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Emotional pain can get in the way of living the life you want to live

Our team of experienced professionals takes the time to listen to your concerns and work with you to create a treatment plan that's right for you. 

What is the process for starting therapy?

Everyone's journey is different. However our typical process is as follows:
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Step 1: Consultation

This is a free 15 minute appointment by telephone to discuss your current needs, get to know your therapist, and any administrative questions can be answered.
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Step 2: Initial Assessment

This is a 90 minute appointment for your therapist to get to know you on a deeper level, clarify your goals for therapy, and develop a plan moving forward. We normally recommend scheduling your ongoing sessions for the future during this appointment to ensure you have dedicated time for this important work.
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Step 3: Ongoing Sessions

This is where transformation happens! You and your therapist will meet at a frequency that works well for you to work toward your goals, re-evaluate and pivot as necessary, and ensure you have the support you need on your journey.

A Therapist Near Me

Virtual therapy, also known as online therapy or teletherapy, offers several benefits:

Accessibility: Virtual therapy breaks down barriers to access mental health care. It allows individuals to connect with therapists regardless of their geographical location. This is particularly beneficial for those living in rural or remote areas where mental health services might be scarce.

Convenience: Online therapy offers greater convenience as it eliminates the need for commuting to a therapist's office. Clients can attend therapy sessions from the comfort of their own home or any location with internet access. This can save time and reduce stress associated with travel.

Flexibility: Virtual therapy often provides more flexibility in scheduling appointments. Clients have the option to choose appointment times that best fit their schedule, including evenings or weekends, which may not be possible with traditional in-person therapy.

Anonymity and Privacy: Some individuals may feel more comfortable discussing sensitive topics or emotions in the privacy of their own space. Virtual therapy allows for greater anonymity compared to in-person therapy, which can help reduce feelings of self-consciousness or stigma associated with seeking help.

Cost-Effectiveness: Online therapy may be more cost-effective for both clients and therapists. Clients can save money on transportation costs, and therapists may have lower overhead expenses associated with maintaining a physical office space. This makes it more realistic for therapists to offer a sliding-scale fee for their services!

 Increased Options for Therapist Selection: Virtual therapy provides access to a wider pool of therapists with diverse backgrounds, specialties, and expertise. Clients have the opportunity to choose a therapist who best meets their individual needs and preferences, regardless of their location.

Continuity of Care: Virtual therapy can ensure continuity of care for individuals who may have difficulty attending in-person sessions due to travel, illness, or other obligations. This consistency in therapy can help maintain progress and support ongoing mental health needs.

Overall, virtual therapy offers numerous benefits that make mental health care more accessible, convenient, and effective for a diverse range of individuals.

Take the Next Step

If you've made it this far, you are ready.
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